C2 Flamingo Flow with Beth O

1:00:34

C2 Patience in Practice with Patricia W

C2 Patience in Practice with Patricia W
19:52

C2 Reset Your Core with Jonathan M

C2 Reset Your Core with Jonathan M

Work on your stabilizer muscles and hone your breath to guide you through balancing postures.

suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.
1:03:54

C2 Built for Flight with Robyn M

C2 Built for Flight with Robyn M

Train your core and trust your body to move toward Flying Splits.

suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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