Up Next in CorePower Yoga 2

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  1:00:34

  C2 Patience in Practice with Patricia W.

  C2 Patience in Practice with Patricia W.

  Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.

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  19:52

  C2 Reset Your Core with Jonathan M.

  C2 Reset Your Core with Jonathan M.

  Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
  
  suggested props: none
  poses: Half Moon, Airplane, Wheel
  target areas: core, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  1:03:54

  C2 Built for Flight with Robyn M.

  C2 Built for Flight with Robyn M.

  Train your core and trust your body to move toward Flying Splits.
  
  suggested props: none
  poses: Flying Splits, Wheel
  target areas: hamstrings, core, stabilizers
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.