C2 Patience in Practice with Patricia W.
CorePower Yoga 2 • 1h 0m
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
Up Next in CorePower Yoga 2
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C2 Reset Your Core with Jonathan M.
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Built for Flight with Robyn M.
Train your core and trust your body to move toward Flying Splits.
suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Find Your Inner Light with Beth O.
Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2
If you have any health issues or are pregnant, please consult ...
