Up Next in CorePower Yoga 2

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  19:52

  C2 Reset Your Core with Jonathan M

  C2 Reset Your Core with Jonathan M

  Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
  
  suggested props: none
  poses: Half Moon, Airplane, Wheel
  target areas: core, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  1:03:54

  C2 Built for Flight with Robyn M

  C2 Built for Flight with Robyn M

  Train your core and trust your body to move toward Flying Splits.
  
  suggested props: none
  poses: Flying Splits, Wheel
  target areas: hamstrings, core, stabilizers
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  32:02

  C2 Find Your Inner Light with Beth O

  C2 Find Your Inner Light with Beth O

  Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
  
  suggested props: none
  poses: Dancer's Pose
  target areas: hamstrings, core, backline
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult ...