C2 Practice Big Toe Pose with Melvin R
CorePower Yoga 2
•
1h 1m
Open your hamstrings and engage your core through your journey toward Big Toe Pose.
suggested props: none
poses: Big Toe Pose, Pigeon, Headstand
target areas: hamstrings, core, upper back & triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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suggested props: 1 block
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Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
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sweat level: 2
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