C2 Building Optimism with Claire E.
CorePower Yoga 2
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19m
Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Working Into Wheel with Sarra R.
Focus on rooting down to build strength and stability to move into Wheel Pose.
suggested props: none
poses: Airplane, Boat, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Eight Angle Pose with Amy O.
Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.
suggested props: none
poses: Eagle, Reclined Big Toe Pose
target areas: hamstrings, inner & outer thighs, shoulders
sweat level: 3
If you have any health issues o... -
C2 Forearm Stand with Samson F.
Learn to accept challenge and trust your breath as you work toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Wheel
target areas: inner thighs, shoulders, triceps, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practic...
