Up Next in CorePower Yoga 2

• 

  55:09

  C2 Eight Angle Pose with Amy O

  C2 Eight Angle Pose with Amy O

  Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

  suggested props: none
  poses: Eagle, Reclined Big Toe Pose
  target areas: hamstrings, inner & outer thighs, shoulders
  sweat level: 3

  If you have any health issues ...

• 

  49:24

  C2 Forearm Stand with Samson F

  C2 Forearm Stand with Samson F

  Learn to accept challenge and trust your breath as you work toward Forearm Stand.

  suggested props: none
  poses: Forearm Stand, Wheel
  target areas: inner thighs, shoulders, triceps, core
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practi...

• 

  24:00

  C2 Warm Up to Big Toe Pose with Melvin R

  C2 Warm Up to Big Toe Pose with Melvin R

  Work into your core and open your hamstrings into Big Toe Pose.

  suggested props: none
  poses: L Hops, Big Toe Pose
  target areas: hamstrings, core, upper body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.