C2 Open Hips with Lisa B
CorePower Yoga 2
•
22m
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 1 block
poses: Side Crow, Flying Squirrel, Birds of Paradise
target areas: quads, hamstrings, transverse abs
sweat level: 3
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C2 Building Optimism with Claire E
Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
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sweat level: 2
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suggested props: none
poses: Airplane, Boat, Wheel
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sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
