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C2 Strength for Flying Squirrel with Chelsea S

CorePower Yoga 2 • 55m

Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.

suggested props: 1 block
poses: Side Crow, Flying Squirrel, Birds of Paradise
target areas: quads, hamstrings, transverse abs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

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