Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Strength for Flying Squirrel with Chelsea S

CorePower Yoga 2 • 55m

Up Next in CorePower Yoga 2

  • C2 Building Optimism with Claire E

    Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.

    suggested props: none
    poses: Side Plank with Extended Big Toe Pose
    target areas: core, hamstrings, inner thighs
    sweat level: 2

    If you have any health issues or are pregnant, ...

  • C2 Working Into Wheel with Sarra R

    Focus on rooting down to build strength and stability to move into Wheel Pose.

    suggested props: none
    poses: Airplane, Boat, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Eight Angle Pose with Amy O

    Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

    suggested props: none
    poses: Eagle, Reclined Big Toe Pose
    target areas: hamstrings, inner & outer thighs, shoulders
    sweat level: 3

    If you have any health issues ...