Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Fly Your Crow with Catrina R

CorePower Yoga 2 • 18m

Up Next in CorePower Yoga 2

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    Challenge the strength of your core and feel the power of your upper body with a quick flow.

    suggested props: none
    poses: Warrior 3 Drills, 1 Legged Crow
    target areas: upper body & core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Bend & Extend with Whitney C

    Lengthen your back body to create space and expansion with detoxifying twists.

    suggested props: none
    poses: Revolved Forehead to Knee Pose
    target areas: obliques, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Sidebody Extension with Kat S

    Let your breath guide you to expand and extend into Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Half Moon, Revolved Dancer's
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.