Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Sidebody Extension with Kat S

CorePower Yoga 2 • 53m

Up Next in CorePower Yoga 2

  • C2 Heart Opener with Jodie M

    Strengthen your foundation and backline to open your frontline for Forearm Wheel.

    suggested props: none
    poses: Forearm Wheel
    target areas: shoulders, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core & Inversions with Catrina R

    Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow, Tripod
    target areas: core, upper body, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C2 Chest Expansion with Jodie M

    Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

    suggested props: none
    poses: Flip Dog, Wheel
    target areas: shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.