Up Next in CorePower Yoga 2

• 

  53:59

  C2 Core & Inversions with Catrina R

  C2 Core & Inversions with Catrina R

  Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

  suggested props: none
  poses: 1 Legged Crow, Tripod
  target areas: core, upper body, glutes
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor bef...

• 

  55:36

  C2 Chest Expansion with Jodie M

  C2 Chest Expansion with Jodie M

  Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

  suggested props: none
  poses: Flip Dog, Wheel
  target areas: shoulder opening, back, glutes
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  30:20

  C2 Contract & Expand with Catrina R

  C2 Contract & Expand with Catrina R

  Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

  suggested props: none
  poses: Wheel, Tripod Headstand
  target areas: chest/shoulder opening, back, glutes
  sweat level: 2

  If you have any health issues or are pregnan...