Next video will start in 30 seconds

C2 Fly Your Crow with Job B

Close Open

C2 Contract & Expand with Catrina R

CorePower Yoga 2 • 30m

Up Next in CorePower Yoga 2

  • C2 Fly Your Crow with Job B

    Play with balance in your body and build deep core stability to support you in One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Happy Hips with Matt W

    Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

    suggested props: none
    poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Quick Energy Boost with Lara G

    Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hips, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing