C2 Contract & Expand with Catrina R.
CorePower Yoga 2
•
30m
Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.
suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Fly Your Crow with Job B.
Play with balance in your body and build deep core stability to support you in One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C2 Happy Hips with Matt W.
Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.
suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C2 Quick Energy Boost with Lara G.
Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
