C2 Happy Hips with Matt W
CorePower Yoga 2
•
58m
Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.
suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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target areas: hips, chest
sweat level: 2
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C2 Stretch & Expand with Lexy R
Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.
suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor b... -
C2 Open Hips with Sam L
Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.
suggested props: none
poses: Front Bound Bird's of Paradise
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If you have any health issues or are pregnant, please consult your doc...
