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C2 Core & Inversions with Catrina R

CorePower Yoga 2 • 53m

Up Next in CorePower Yoga 2

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    Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

    suggested props: none
    poses: Flip Dog, Wheel
    target areas: shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

    suggested props: none
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    sweat level: 2

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    Play with balance in your body and build deep core stability to support you in One Legged Crow.

    suggested props: none
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    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.