Lengthen your back body to create space and expansion with detoxifying twists.
suggested props: none
poses: Revolved Forehead to Knee Pose
target areas: obliques, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Let your breath guide you to expand and extend into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Half Moon, Revolved Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your foundation and backline to open your frontline for Forearm Wheel.
suggested props: none
poses: Forearm Wheel
target areas: shoulders, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.
suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doc...
