Up Next in CorePower Yoga 2

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  53:01

  C2 Sidebody Extension with Kat S

  C2 Sidebody Extension with Kat S

  Let your breath guide you to expand and extend into Revolved Dancer's Pose.
  
  suggested props: none
  poses: Revolved Half Moon, Revolved Dancer's
  target areas: core, legs
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  31:55

  C2 Heart Opener with Jodie M

  C2 Heart Opener with Jodie M

  Strengthen your foundation and backline to open your frontline for Forearm Wheel.
  
  suggested props: none
  poses: Forearm Wheel
  target areas: shoulders, back, glutes
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  53:59

  C2 Core & Inversions with Catrina R

  C2 Core & Inversions with Catrina R

  Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.
  
  suggested props: none
  poses: 1 Legged Crow, Tripod
  target areas: core, upper body, glutes
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doc...