Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Side Body Strength with Whitney C

CorePower Yoga 2 • 1h 0m

Up Next in CorePower Yoga 2

  • C2 Reverse Office Bod with Whitney C

    So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.

    suggested props: 1 block
    poses: Dancer's, Eagle
    target areas: ...

  • C2 360 Core with Nicole P

    Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

    suggested props: 2 blocks
    poses: N/A
    target area: core...

  • C2 Inversion Play with Emily S

    Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.

    suggested props: none
    poses: Standing Splits, Forearm Stand
    target areas: core, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...