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C2 Inversion Play with Emily S

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C2 360 Core with Nicole P

CorePower Yoga 2 • 30m

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  • C2 Inversion Play with Emily S

    Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.

    suggested props: none
    poses: Standing Splits, Forearm Stand
    target areas: core, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • C2 Open & Expand with Kat S

    Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.

    suggested props: none
    poses: Wheel
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Fly Your Crow with Catrina R

    Build balance and core stability with a quick flow building toward One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, glutes, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.