C2 Inversion Play with Emily S
CorePower Yoga 2
•
30m
Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.
suggested props: none
poses: Standing Splits, Forearm Stand
target areas: core, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Open & Expand with Kat S
Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.
suggested props: none
poses: Wheel
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Fly Your Crow with Catrina R
Build balance and core stability with a quick flow building toward One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Power & Balance with Ryan M
Challenge the strength of your core and feel the power of your upper body with a quick flow.
suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi...