Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Fly Your Pigeon with Heather P

CorePower Yoga 2 • 1h 0m

Up Next in CorePower Yoga 2

  • C2 Side Body Strength with Whitney C

    Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We’ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.

    suggested props: 2 blocks
    pose: Side Crow
    target areas: ...

  • C2 Reverse Office Bod with Whitney C

    So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.

    suggested props: 1 block
    poses: Dancer's, Eagle
    target areas: ...

  • C2 360 Core with Nicole P

    Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

    suggested props: 2 blocks
    poses: N/A
    target area: core...