C2 Fly Your Pigeon with Heather P.
CorePower Yoga 2 • 1h 0m
Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.
suggested props: 2 blocks
poses: Flying Pigeon, Flying Squirrel
target areas: outer hips, upper body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 2 blocks
pose: Side Crow... -
C2 Reverse Office Bod with Whitney C.
So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.
suggested props: 1 block
poses: Dancer's, Eagle
target areas: ... -
C2 360 Core with Nicole P.
Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.
suggested props: 2 blocks
poses: N/A
target area: core,...
