Anthony C

Anthony C

To uncover what’s possible for myself and humanity through the power of this practice.

Be empowered, sweat, laugh, flow, fly, feel deeply, and do the work required for transformation!

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Anthony C
  • C2 360 Core with Anthony C

    Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.

    suggested props: none
    poses: Cobra, Boat Pose, Reverse Table Top, Handstand
    target areas: core
    sweat level: 3

    If you have any health is...

  • C2 Handstand with Anthony C

    Embrace inversions to invite a new perspective. Ignite your core and expand your upper body as you flow toward Handstand.

    suggested props: none
    poses: Handstand variations, Wheel
    target areas: front hips, hamstrings, chest, shoulders, back
    sweat level: 3

    If you have any health issues or...

  • Align For Handstand with Anthony C

    Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

    suggested props: towel
    pose: Handstand
    target areas: upper body, core
    sweat level: 3

    If yo...

  • C1 Fluid Flow with Anthony C

    Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

    suggested props: none
    poses: Floor Bow, Camel
    target areas: back, shoulders
    sweat level: 3

    If you have any health iss...