Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.

suggested props: none
target areas: hips flexors, obliques, quads
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.

suggested props: none
poses: Cobra, Boat Pose, Reverse Table Top, Handstand
target areas: core
sweat level: 3

If you have any health iss...

Embrace inversions to invite a new perspective. Ignite your core and expand your upper body as you flow toward Handstand.

suggested props: none
poses: Handstand variations, Wheel
target areas: front hips, hamstrings, chest, shoulders, back
sweat level: 3

If you have any health issues or ...

Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3

If yo...

Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

suggested props: none
poses: Floor Bow, Camel
target areas: back, shoulders
sweat level: 3

If you have any health issu...

Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.

suggested props: none
target areas: glutes, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1

If you have any heal...