C2 360 Core with Anthony C
Anthony C
•
27m
Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.
suggested props: none
poses: Cobra, Boat Pose, Reverse Table Top, Handstand
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Handstand with Anthony C
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suggested props: none
poses: Handstand variations, Wheel
target areas: front hips, hamstrings, chest, shoulders, back
sweat level: 3
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Align For Handstand with Anthony C
Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3
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C1 Fluid Flow with Anthony C
Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.
suggested props: none
poses: Floor Bow, Camel
target areas: back, shoulders
sweat level: 3
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