Align For Handstand with Anthony C.
Anthony C
•
11m
Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.
suggested props: towel
pose: Handstand
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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target areas: back, shoulders
sweat level: 3
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YSB Energy Blast with Anthony C.
Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.
suggested props: none
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C1 Get Upside Down with Anthony C.
Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
suggested props: none
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sweat level: 1
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