Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Align For Handstand with Anthony C

Anthony C • 11m

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  • C1 Fluid Flow with Anthony C

    Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

    suggested props: none
    poses: Floor Bow, Camel
    target areas: back, shoulders
    sweat level: 3

    If you have any health iss...