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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Energy Blast with Anthony C

Anthony C • 20m

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  • C1 Get Upside Down with Anthony C

    Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

    suggested props: none
    poses: Mini Tripod Headstand, Airplane, Side Plank
    target areas: backline, hamstrings, core, shoulders
    sweat level: 1

    If you have any health issu...