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C1 Fluid Flow with Anthony C

Anthony C • 26m

Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

suggested props: none
poses: Floor Bow, Camel
target areas: back, shoulders
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53416, 65067, 53417, Low, Foundational, Upper Body, Arms, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 30, TeacherName: Anthony C, 53401

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