Sweat out stress in a quick full body Sculpt.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your full body and get a burst of energy to take you through the day.

suggested props: weights
target areas: hips, outer glutes, shoulders, triceps, obliques
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.

suggested props: none
target areas: core, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.

suggested props: none
target areas: glutes, thighs, core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before p...