Up Next in Abigayle L

• 

  31:07

  YSB Cardio Burn with Abigayle L

  YSB Cardio Burn with Abigayle L

  Sweat out stress in a quick full body Sculpt.
  
  suggested props: none
  target areas: full body
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:00:03

  YS Fire Up with Abigayle L

  YS Fire Up with Abigayle L

  Fire up your full body and get a burst of energy to take you through the day.
  
  suggested props: weights
  target areas: hips, outer glutes, shoulders, triceps, obliques
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  31:00

  YSB Booty Blast with Abigayle L

  YSB Booty Blast with Abigayle L

  Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.
  
  suggested props: none
  target areas: core, glutes
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.