Watch this video and more on CorePower Yoga On Demand

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C2 Learn to Fly with Ryan M

60 min • 58m

Up Next in 60 min

  • YSB Bodyweight Work with Ryan M

    Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.

    suggested props: none
    target areas: lower body, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Core Challenge with Kayla P

    Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

    suggested props: none
    target areas: 360 core, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Practice with Adrianne D

    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.