Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.
suggested props: none
target areas: lower body, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.
suggested props: none
target areas: 360 core, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Awaken your body and mind through inversions that will challenge your core stability.
suggested props: none
poses: Chin Stand, Half Moon, Wheel
target areas: shoulders, backline, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
