Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Inversion Practice with Adrianne D

60 min • 1h 1m

Up Next in 60 min

  • C1 Unlock Warrior One with Laura M

    Strengthen your core and train your body alignment to move into Warrior One.

    suggested props: none
    poses: Warrior One, Crow Pose, Dancer's Pose
    target areas: hips, legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Work Toward Flying Pigeon with Khu...

    Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Wheel
    target areas: hips, upper Body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Cardio with Chelsea G

    Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.

    suggested props: weights
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.