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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Bodyweight Work with Ryan M

60 min • 1h 0m

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    Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Awaken your body and mind through inversions that will challenge your core stability.

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  • C1 Unlock Warrior One with Laura M

    Strengthen your core and train your body alignment to move into Warrior One.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.