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YSB Bodyweight Work with Ryan M

60 min • 1h 0m

Up Next in 60 min

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    Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

    suggested props: none
    target areas: 360 core, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
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    Strengthen your core and train your body alignment to move into Warrior One.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.