YSB Core Challenge with Kayla P.
60 min
•
56m
Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.
suggested props: none
target areas: 360 core, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C2 Inversion Practice with Adrianne D.
Awaken your body and mind through inversions that will challenge your core stability.
suggested props: none
poses: Chin Stand, Half Moon, Wheel
target areas: shoulders, backline, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Unlock Warrior One with Laura M.
Strengthen your core and train your body alignment to move into Warrior One.
suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Work Toward Flying Pigeon with Khu...
Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Wheel
target areas: hips, upper Body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
