Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Upper Body Blast with Nicole P.

30 min • 33m

Up Next in 30 min

  • C2 360 Core with Nicole P.

    Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

    suggested props: 2 blocks
    poses: N/A
    target area: core,...

  • YSB Core Cardio with Whitney C.

    Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

  • C2 Reverse Office Bod with Whitney C.

    So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.

    suggested props: 1 block
    poses: Dancer's, Eagle
    target areas: ...