Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Reverse Office Bod with Whitney C.

30 min • 29m

Up Next in 30 min

  • C2 Contract & Expand with Catrina R.

    Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

    suggested props: none
    poses: Wheel, Tripod Headstand
    target areas: chest/shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are ...

  • HPF Build Heat with Jodie M.

    Open through your chest and hamstrings as you work your balance and core stability.

    suggested props: none
    poses: Dancer's, Standing Splits, Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Deep Core Strength with Lexy R.

    Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.

    suggested props: none
    target areas: core, obliques, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.