C2 Contract & Expand with Catrina R.
30 min • 30m
Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.
suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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HPF Build Heat with Jodie M.
Open through your chest and hamstrings as you work your balance and core stability.
suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Deep Core Strength with Lexy R.
Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.
suggested props: none
target areas: core, obliques, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Inversion Play with Emily S.
Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.
suggested props: none
poses: Standing Splits, Forearm Stand
target areas: core, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
