Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.
suggested props: none
target areas: core, obliques, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.
suggested props: none
poses: Standing Splits, Forearm Stand
target areas: core, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
Work your full 360 glutes and pump up your heart rate with a quick low body blast.
suggested props: none
target areas: glutes, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Increase your core stability and practice balance as you try on Wild Thing.
suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
