Increase your core stability and practice balance as you try on Wild Thing.
suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.
suggested props: none
poses: Wheel
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build endurance and heart strength in a quick glute blasting tabata flow.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Slow down your practice to build deep strength and balance throughout your body.
suggested props: none
poses: Half Moon
target areas: core, legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
