Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Building Balance with Robbie M

30 min • 30m

Up Next in 30 min

  • C2 Heart Opener with Jodie M

    Strengthen your foundation and backline to open your frontline for Forearm Wheel.

    suggested props: none
    poses: Forearm Wheel
    target areas: shoulders, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Booty Work with Lara G

    Get a quick booty burn and endurance boost, finding strength and stamina through breath.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips with Sam L

    Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

    suggested props: none
    poses: Front Bound Bird's of Paradise
    target areas: hips, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...