Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C1.5 Building Balance with Robbie M

30 min • 30m

Up Next in 30 min

  • C2 Heart Opener with Jodie M

    Strengthen your foundation and backline to open your frontline for Forearm Wheel.

    suggested props: none
    poses: Forearm Wheel
    target areas: shoulders, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Booty Work with Lara G

    Get a quick booty burn and endurance boost, finding strength and stamina through breath.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips with Sam L

    Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

    suggested props: none
    poses: Front Bound Bird's of Paradise
    target areas: hips, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...