Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Booty Work with Lara G

30 min • 30m

Up Next in 30 min

  • C2 Open Hips with Sam L

    Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

    suggested props: none
    poses: Front Bound Bird's of Paradise
    target areas: hips, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...

  • C2 Effort & Ease with Ross D

    Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.

    suggested props: none
    poses: Bound Half Moon, Birds of Paradise
    target areas: shoulders, hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregn...

  • C2 Lengthen & Twist with Lara G

    Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer, Forearm Plank
    target areas: hips, chest, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consu...