Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Booty Work with Lara G

30 min • 30m

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    Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

    suggested props: none
    poses: Front Bound Bird's of Paradise
    target areas: hips, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...