Up Next in 30 min

• 

  30:45

  YSB Tabata Work with Robbie M

  YSB Tabata Work with Robbie M

  Build endurance and heart strength in a quick glute blasting tabata flow.
  
  suggested props: none
  target areas: lower body, cardio
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  30:53

  C1.5 Building Balance with Robbie M

  C1.5 Building Balance with Robbie M

  Slow down your practice to build deep strength and balance throughout your body.
  
  suggested props: none
  poses: Half Moon
  target areas: core, legs
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  31:55

  C2 Heart Opener with Jodie M

  C2 Heart Opener with Jodie M

  Strengthen your foundation and backline to open your frontline for Forearm Wheel.
  
  suggested props: none
  poses: Forearm Wheel
  target areas: shoulders, back, glutes
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.