Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Inversion Play with Emily S

30 min • 30m

Up Next in 30 min

  • YSB Anything Butt Squats with Matt W

    Work your full 360 glutes and pump up your heart rate with a quick low body blast.

    suggested props: none
    target areas: glutes, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Wild Thing with Lexy R

    Increase your core stability and practice balance as you try on Wild Thing.

    suggested props: none
    poses: Camel Pose, Wild Thing, Dancer's Pose
    target areas: upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open & Expand with Kat S

    Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.

    suggested props: none
    poses: Wheel
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.