HPF Build Heat with Jodie M.
30 min
•
28m
Open through your chest and hamstrings as you work your balance and core stability.
suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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YSB Deep Core Strength with Lexy R.
Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.
suggested props: none
target areas: core, obliques, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Inversion Play with Emily S.
Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.
suggested props: none
poses: Standing Splits, Forearm Stand
target areas: core, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your do... -
YSB Anything Butt Squats with Matt W.
Work your full 360 glutes and pump up your heart rate with a quick low body blast.
suggested props: none
target areas: glutes, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
