Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 360 Core with Nicole P

30 min • 30m

Up Next in 30 min

  • YSB Core Cardio with Whitney C

    Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

  • C2 Reverse Office Bod with Whitney C

    So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.

    suggested props: 1 block
    poses: Dancer's, Eagle
    target areas: ...

  • C2 Contract & Expand with Catrina R

    Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

    suggested props: none
    poses: Wheel, Tripod Headstand
    target areas: chest/shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are ...