YSB Core Cardio with Whitney C.
30 min • 28m
Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
Up Next in 30 min
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C2 Reverse Office Bod with Whitney C.
So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.
suggested props: 1 block
poses: Dancer's, Eagle
target areas: ... -
C2 Contract & Expand with Catrina R.
Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.
suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are ... -
HPF Build Heat with Jodie M.
Open through your chest and hamstrings as you work your balance and core stability.
suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
