Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.
suggested props: 1 block
poses: Dancer's, Eagle
target areas: ...
Strengthen your foundation and backline to open your frontline for Forearm Wheel.
suggested props: none
poses: Forearm Wheel
target areas: shoulders, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.
suggested props: none
poses: Wheel
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
