C1 Fluid Flow with Anthony C.
30 min
•
26m
Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.
suggested props: none
poses: Floor Bow, Camel
target areas: back, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 2 blocks
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C2 360 Core with Nicole P.
Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.
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suggested props: none
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