Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Break It Down: Runner's Lunge

1 min • 59s

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    Find the correct alignment and strengthen your body for Horse Pose.

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    Fine tune your Reverse Triangle. Know exactly what to keep in mind next time this pose comes up in class.

  • Break It Down: Halfway Lift

    Find the correct alignment and strengthen your body for Halfway Lift.

    If you have any health issues or are pregnant, please consult your doctor before practicing.