Live stream preview
Break It Down: Halfway Lift
1 min
•
56s
Find the correct alignment and strengthen your body for Halfway Lift.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 1 min
-
Break It Down: Half Moon
Learn what alignment techniques to keep in mind the next time you move into Half Moon.
-
Break It Down: Happy Baby
Fine tune your Happy Baby. Know exactly what to keep in mind next time this pose comes up in class.
