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Break It Down: Halfway Lift
1 min • 56s
Find the correct alignment and strengthen your body for Halfway Lift.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 1 min
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Break It Down: Half Moon
Learn what alignment techniques to keep in mind the next time you move into Half Moon.
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Break It Down: Happy Baby
Fine tune your Happy Baby. Know exactly what to keep in mind next time this pose comes up in class.
