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Break It Down: Horse Pose
1 min • 55s
Find the correct alignment and strengthen your body for Horse Pose.
Up Next in 1 min
Break It Down: Reverse Triangle
Fine tune your Reverse Triangle. Know exactly what to keep in mind next time this pose comes up in class.
Break It Down: Halfway Lift
Find the correct alignment and strengthen your body for Halfway Lift.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Break It Down: Half Moon
Learn what alignment techniques to keep in mind the next time you move into Half Moon.