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Break It Down: Reverse Triangle
1 min • 54s
Fine tune your Reverse Triangle. Know exactly what to keep in mind next time this pose comes up in class.
Up Next in 1 min
Break It Down: Halfway Lift
Find the correct alignment and strengthen your body for Halfway Lift.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Break It Down: Half Moon
Learn what alignment techniques to keep in mind the next time you move into Half Moon.