YSB Quick Burpee Blast with Anna Rose F
Yoga Sculpt Bodyweight
•
21m
Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.
suggested props: none
target areas: shoulders, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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YSB Build Inversion Strength with Sam L
Tone your stabilizers and prepare your body for an inversion practice.
suggested props: none
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Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
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