Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Bodyweight Challenge with Anna Rose F

Yoga Sculpt Bodyweight • 1h 1m

Up Next in Yoga Sculpt Bodyweight

  • YSB Build Inversion Strength with Sam L

    Tone your stabilizers and prepare your body for an inversion practice.

    suggested props: none
    target areas: core, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Burpee Strength with Anna R...

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YSB Strength From Within with Sarra R

    Work your 360 core and ground down deeply to activate your stabilizers.

    suggested props: none
    target areas: 360 core, shoulders, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.