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Flow, sweat and savasana - whenever, wherever.
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YSB Build Burpee Strength with Anna Rose F
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.