Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Stay Focused with Anthony C

Yoga Sculpt Bodyweight • 29m

Up Next in Yoga Sculpt Bodyweight

  • YSB Train Mind & Body with Bri L

    Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.

    suggested props: none
    target areas: backline, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • YSB Quick Reset with Shervin S

    Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

    suggested props: none
    target areas: arms, shoulders, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Practice Resilience with Whitney G

    Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.