YSB Stay Focused with Anthony C
Yoga Sculpt Bodyweight
•
29m
Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.
suggested props: none
target areas: hips flexors, obliques, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Train Mind & Body with Bri L
Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.
suggested props: none
target areas: backline, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor ... -
YSB Quick Reset with Shervin S
Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.
suggested props: none
target areas: arms, shoulders, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Practice Resilience with Whitney G
Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
